Teachers and Coaches

Meet our teachers and coaches and check the session they are imparting

MARGARIDA LUZ

Retreat sessions:

Ashtanga Vinyasa, Meditation, Breathing Exercises, Trataka, Self-Massage Techniques

About Margarida

Margarida is a Macau native who lived many years in Latin America. She started to practice Kundalini and Hatha yoga decades ago in Mexico, where she also studied philosophy and meditation practices from different spiritual traditions, as the Tantric Buddhism schools (Vajrayāna) and from Kashmiri Shaivism non-dualist tradition. She is teaching yoga for nearly 6 years, her classes are sequenced in a balanced way to meet each practitioner where they are in life, and help them to dig deeper into their own self-discovery.

 

Margarida is also a Registered Prenatal Yoga Teacher (RPYT). Her goal is to empower women during pregnancy and prepare them physically and emotionally for childbirth.

 

As a Vinyasa lover and practitioner, she offers Ashtanga group classes mainly in Taipa, private coaching, workshops and she organizes yoga related events.