DAY 1 - JULY 2

From 2:00 PM

5:30 PM

6:30 - 8:00 PM

 

8:00 PM

 

9:00 PM

 

GYM

VASCO DA GAMA

VASCO DA GAMA

 

VASCO DA GAMA

GUESTS ARRIVAL AND CHECK-IN

GROUP CONCENTRATION

Welcome speech and Introduction

HATHA AND NADA YOGA

With Gil Araújo

DINNER

TRATAKA 

With Margarida Luz

DAY 2 - JULY 3

7:30 - 8:30 AM

 

8:30 - 9:00 AM

9:00 - 10:30 AM

10:30 - 2:30 PM

 

 

2:30 PM

 

4:00 - 5:00 PM

5:00 - 5:15 PM

5:15- 5:30 PM

5:30 - 6:30 PM

6:30 - 7:30 PM

8:00 PM

9:00 PM

VASCO DA GAMA

 

 

 

 

TERRACE

POOL

 

POOL

 

VASCO DA GAMA

GYM

VASCO DA GAMA

VASCO DA GAMA

VASCO DA GAMA

VASCO DA GAMA

VASCO DA GAMA

Download the PDF version here

MEDITATION AND BREATHING EXERCISES

With Margarida Luz

SNACK BREAK

ASHTANGA VINYASA

With Margarida Luz

BREAKFAST BY THE POOL

Free time to enjoy pool and lunch on your own

AQUA YOGA

With Juliana Moreschi

MINDFUL EMOTIONAL RELEASE

With Sandi Manhão

GROUP PHOTO

SHORT BREAK

FLOW AND RESTORE

With Sue Lardner

HEALTHY EATING HABITS TALK

With Catarina Rodrigues

DINNER

DRAWING BREATH PRACTICE

With Margarida Luz

DAY 3 - JULY 4

6:15 - 6:30 AM

6:30 AM

7:00 - 8:00 AM

8:15 AM

9:00 AM

 

10:00 - 11:00 PM

 

 

1:00 PM - 2:00 PM

 

2:00 PM

LOBBY

LOBBY

 

COLOANE

COLOANE

GYM

GUESTS CONCENTRATION

BUS LEAVING HOTEL

VINYASA FLOW

With Juliana Moreschi

BREAKFAST AND GROUP PHOTO

RETURN TO HOTEL

SELF MASSAGE TECHNIQUES

With Margarida Luz and Sandi Manhão

FREE TIME

CHECK-OUT