Let the mystical tones of Gong and Himalayan bowls wash over you as Ganaa creates a tapestry of resonant frequencies. Each note penetrates deeply, melting tension and quieting any internal agitation. These ancient sound healing instruments work to harmonize your energy centres and guide you into a meditative state that's both deeply relaxing and subtly transformative.

This 60-minute workshop, imparted by Sandi, explores the mind-body-face connection through essential oils and holistic facial massage, offering a nourishing experience for relaxation and rejuvenation. The session aims to reduce stress, deepen self-care practices, enhance daily skincare routines, improve sleep, support yoga and meditation, and cultivate inner peace, leaving participants with a greater connection to themselves and a new appreciation for self-care. 

Join our powerful community practice of 108 Sun Salutations to honor International Yoga Day and the summer solstice. This sacred number in yoga tradition represents completeness and the interconnectedness of all existence—a perfect tribute to yoga's unifying philosophy. Led by our experienced instructors who provide modifications for all levels, this flowing sequence becomes a moving meditation as we progress through the practice together.

Wind down your day with our night time Trataka meditation session, an ancient practice that calms a busy mind and prepares your body for deep, restorative sleep. In this guided experience, you'll learn the gentle art of candle gazing—where your attention rests softly on a single point of light in a dimly lit space. As your eyes rest and eventually close, Margarida and Sandi will guide you into a state of profound relaxation, quiet mental chatter, improve concentration, and ease the transition from day to night. 

Step into Bel's unique workshop where comfort food meets conscious wellness. Drawing from her personal journey, Bel shows how beloved food memories—those dishes that transport us back to childhood kitchens and family gatherings—can be thoughtfully recreated with a nourishing twist. Through storytelling and hands-on demonstration, discover how small, mindful adjustments can transform traditional recipes into vibrant, nutritious meals without sacrificing the emotional connection that makes them special. Bel shares her techniques for identifying the essential elements that create food nostalgia while introducing wholesome alternatives that honor both body and memory. You'll leave with practical ideas and Bel’s top 3 SouthEast Asian vegan recipes e-book gift for mindful eating, tips and tricks in vegan cooking, and a fresh perspective on how wellness and comfort can beautifully coexist on your plate.

Discover the joy of bending, stretching, and giggling together in our Family Yoga session! This playful practice creates a special space where parents and children can connect through movement, breath, and lots of laughter. You will be guided through partner poses that build trust and communication while sneaking in plenty of physical benefits. Watch your little ones beam with pride as they help you balance, or share a quiet moment of togetherness in gentle stretches designed for two. No yoga experience required, this session is accessible to all ages and abilities, with modifications that make everyone feel successful. If you don’t have kids, you can still enjoy this partners yoga fun with anyone you want.

Greet the day with intention at our sunrise session combining the power of breath and movement. Yuci will guide you through Pranayama techniques (breath work) that awaken your internal landscape. Feel your lungs expand as you practice breathing exercises that ancient yogis have used for centuries to cultivate life force. Then flow into a balanced Hatha practice where gentle, mindful postures help you connect with your body's natural wisdom.

Surrender to the magic of dusk with our signature sunset Yin Yoga session led by Margarida. As day gently yields to night, you'll ease into supported postures held for delicious elongations of time, allowing your body to release deeply any held tension from the day. What makes this experience truly transcendent is Tekka's live Kirtan accompaniment—her soul-stirring voice offering traditional Sanskrit chants that vibrate through the space as the sky transforms with color. No singing required; simply let the ancient melodies wash over you as you settle deeper into each pose. 

Ana Júlia will invite you to get to know your body better and improve self awareness through dance, meditative movement, stretching and relaxation. This is a practice that will inspire you to take it into your daily life, awakening your awareness of a healthier and happier life. It acts as a filter for distractions, improving focus and strengthening the mind-body connection - action and awareness.

Make a splash with our afternoon Aqua Yoga session—where wellness meets water fun for the whole family! Hop into the pool and discover how the supportive nature of water makes yoga poses both easier and more playful. Eva will keep the energy high with fun challenges that have everyone laughing while secretly working on balance, flexibility, and self-awareness. No swimming skills required—just bring your sense of adventure and prepare to get joyfully soaked in this refreshing twist on yoga practice. Perfect for cooling off during the afternoon heat while still nurturing your wellness journey together!

Close your day with our soul-nourishing session. As the busy world quiets around us, this gentle practice creates space to reflect on the day's gifts—both obvious and hidden. Margarida will guide the contemplative gratitude meditation that helps you settle into a state of presence and appreciation. Sandi will then lead you through thoughtful journaling prompts designed to uncover moments of joy, growth, and connection you might have missed in the rush of the day. This powerful combination of mindfulness and written reflection has been shown to reduce stress, improve sleep quality, and gradually reshape your perception toward the positive.